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| From Wendy Bumgardner, your About Fitness Editor | |
Advice for Aging Athletes
If you want to keep going strong as your odometer turns 40, 50, 60, 70, 80 you need to add some tactics. Our Sports Medicine Guide has advice on how to train wiser as you get older.
| Insulin and Exercise
Insulin regulates glucose in your body, which is essential for exercise energy and muscle-building. Here is how it works right, and when it goes wrong.
| Next Steps for Pilates Beginners
If you've caught the Pilates bug, here is how to go further.
| How to Care for Your Exercise Clothes
All these years I never knew I was violating most of these tips! If you wear high tech sweat-wicking clothes, you may want to take extra care of them.
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