|  | From Arturo Conde, your About Food Editor Eating together as a family encourages you to share positive values and adapt healthy food habits. But when your children and grandchildren return to school, they will be tempted by empty calorie lunches and snacks that are like bubblegum for their eyes. Today we'll offer you some back to school tips and recipes that will keep your children focused and energized. | | The Art of the Lunch Box Your children will get on a big yellow bus with excitement and great sadness on the first day of school. But what you put in their lunch boxes will give them an extra boost of confidence. Here are a few tips for preparing lunch boxes that will make your children feel loved. | School Lunch Makeovers "Sometimes it's the little choices that mean the most," writes Stephanie Gallagher, our Cooking for Kids Guide. Here are 10 easy tips to makeover your child's school lunch with a perfect mix of power-packed superfoods that are high in proteins, whole grains, low salts and vitamins. | Guide for Healthy School Eating A good diet with proteins, complex carbohydrates and healthy fats is vital for maintaining your child's fitness. Read our helpful tips and resources to plan and pack gluten-free school lunches. Don't miss the full list for healthy school eating here. | Care Packages, Gifts and Tips for College Students Whether your child will be starting college in the fall, or is on his or her senior year, care packages go a long way in reducing stress and reconnecting with home. Our Desserts & Baking Guide recommends buying your college student a crockpot for everyday meals, and comfort desserts like banana bread and chocolate fondue. Discover more recipes here. | | | | Related Searches | | | | Featured Articles | | | | | | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About.com Food newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com | | | | | | | | Follow us on: | | | | Advertisement | |