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 | From Wendy Bumgardner, your About Fitness Editor Dear Subscriber,
Welcome to this week's edition of your About Fitness Newsletter. | |
5 Dumb Things We Do to Try to Lose Weight
Most of us have tried these tactics to lose weight. We aren't dumb, we just wish they would work! What does work? Four little words... Read More
| 10 Spring Walks You Need to Take
Let's get out and enjoy the flowers, the birds, the sun and sky! OK, maybe you'll have to get on a jet to get somewhere that has those things now. Here are 10 spring walking suggestions to stretch your legs and set your spirit loose.
| Spring Yoga Workout
Shake off the winter blues and greet Spring with these 10 moves designed to warm and reinvigorate you.
| 8 Tips to Start Spring Running
When the snow melts and the daffodils are blooming, you want to get off the treadmill and put in some miles. Here are the smart steps to take to get your spring running off to a good start.
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