 |  |  |  |  | From Hilary Pollack, your About Food Editor | | Temperatures are soaring, and our readers are looking for some serious refreshment that hits the spot without creating a bellyache. That’s why they’re loving our recipes for cooling sorbet, crunchy baby lettuces, and irresistible avocado salads. Check out some of our newest and best-performing recipes below, and don’t forget to check out our brand new Instagram account and our Healthy Snacks and Meals board on Pinterest! | Yummy avocados are rich in healthy fatty acids that actually improve blood cholesterol levels (while adding amazing buttery flavor to just about any dish). Plus, they are high in fiber; vitamins B, C, and E; and even protein and potassium. Dig in with one of these nutritious salads that highlight this fab fruit. READ NOW | |  | Remix your salad routine by ditching iceberg and chowing down on endives, radicchio, frisée, and other lesser-used greens. Farmers’ markets are loaded with them this time of year, and they add an edge of fresh, crunchy flavor to your standard salads. READ NOW | |  | We all scream for ice cream when the thermometer maxes out, but the rich, dairy stuff has sugar and calories galore. Try swapping it for fresh homemade sorbet—it’s just as chilly and tasty! READ NOW | |  | |  | Trending now on About.com: | | | An every-morning rundown of the day in history, with headlines and trends produced by your pals at About.com. Click here to sign up! It's free (of course) and we think you'll like it! | | |  | Want More From About.com? | | | | Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com | |  |  | |