 |  | | From Wendy Bumgardner, your About Fitness Editor | | | Breathing right can improve almost any exercise or sports activity. Improving your breathing technique can give a boost to your performance. Here are four exercises to use for better breathing. READ NOW | | | | | | | | Do you need to take a deep breath, or a chill pill? Here are signs that you are getting overly-emotionally involved in your kid’s sports, and what you can do about it. READ NOW | | | | If watching sports is making your crazy or making you lazy, get moving with this great workout you can do in the bleachers. It's best to do it when the bleachers are empty. READ NOW | | | | It’s almost here! You’ve done your final long-mileage training day. Now what? If you’re running, walking or run/walking in a marathon or half marathon, take these tips for how to get ready for the starting line. READ NOW | | | | | | An every-morning rundown of the day in history, with headlines and trends produced by your pals at About.com. Click here to sign up! It's free (of course) and we think you'll like it! | | | | | Want More From About.com? | | | | Sign up for more free newsletters on your favorite topics
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